Emeka Ogbugo 30:00 row
6,116m
Meters
30:00.0
Time
2:27.1
Pace
338
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 120 |
June 10, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116m | 2:27.1 | 110 | 678 | 23 | 163 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 | 157 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 | 163 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 25 | 164 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 23 | 163 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 | 170 |
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Workout Graph
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