Emeka Ogbugo v10:00/0:05r...3 BikeErg
16,393m
Meters
36:24.8
Time
2:13.2
Pace
491
Calories
160
Heart Rate
| Rest Distance | 2,864m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 19,257m |
| Overall Time | 44:29.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 80 |
| Revolution Count | 3440 |
| Power/kg | 2.21 |
| Drag Factor | 59 |
June 11, 2019 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:24.8 | 16,393m | 2:13.2 | 148 | 808 | 80 | 160 | |
| 10:00.0 | 4,394m | 2:16.5 | 137 | 773 | 79 | 156 | |
| r: 0:05 | 36m | ||||||
| 13:00.8 | 6,000m | 2:10.1 | 159 | 846 | 82 | 161 | |
| r: 4:00 | 1,158m | ||||||
| 13:24.0 | 6,000m | 2:14.0 | 145 | 800 | 80 | 163 | |
| r: 4:00 | 1,670m | ||||||
| r2,864m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.