Emeka Ogbugo v7:00/2:30r...4 row
5,941m
Meters
28:00.0
Time
2:21.3
Pace
336
Calories
168
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 38:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 118 |
June 11, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,941m | 2:21.3 | 124 | 726 | 21 | 168 | |
| 7:00.0 | 1,443m | 2:25.5 | 114 | 690 | 19 | 159 | |
| r: 2:30 | 269m | ||||||
| 7:00.0 | 1,488m | 2:21.1 | 125 | 728 | 22 | 167 | |
| r: 2:30 | 92m | ||||||
| 7:00.0 | 1,495m | 2:20.4 | 126 | 734 | 22 | 172 | |
| r: 2:30 | 125m | ||||||
| 7:00.0 | 1,515m | 2:18.6 | 131 | 752 | 24 | 174 | |
| r: 2:30 | 16m | ||||||
| r502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.