Emeka Ogbugo v2000m/3:00r...4 row
5,000m
Meters
23:29.9
Time
2:20.9
Pace
285
Calories
168
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 35:29.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 124 |
June 13, 2019 00:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.9 | 5,000m | 2:20.9 | 125 | 729 | 23 | 168 | |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 21 | 164 | |
| r: 3:00 | 124m | ||||||
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 22 | 169 | |
| r: 3:00 | 157m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 22 | 170 | |
| r: 3:00 | 139m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | 172 | |
| r: 3:00 | 292m | ||||||
| r712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.