Emeka Ogbugo v2000m/3:00r...4 row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
288
Calories
167
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 35:10.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 116 |
June 16, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 24 | 167 | |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 21 | 166 | |
| r: 3:00 | 261m | ||||||
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 24 | 169 | |
| r: 3:00 | 155m | ||||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 23 | 165 | |
| r: 3:00 | 228m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | 169 | |
| r: 3:00 | 394m | ||||||
| r1,038m |
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Workout Graph
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