Emeka Ogbugo v7:00/2:30r...4 row
6,029m
Meters
28:00.0
Time
2:19.3
Pace
346
Calories
170
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 38:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 117 |
June 18, 2019 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,029m | 2:19.3 | 129 | 745 | 23 | 170 | |
| 7:00.0 | 1,493m | 2:20.6 | 126 | 732 | 21 | 164 | |
| r: 2:30 | 175m | ||||||
| 7:00.0 | 1,532m | 2:17.0 | 136 | 767 | 24 | 172 | |
| r: 2:30 | 110m | ||||||
| 7:00.0 | 1,515m | 2:18.6 | 131 | 752 | 25 | 173 | |
| r: 2:30 | 54m | ||||||
| 7:00.0 | 1,490m | 2:20.9 | 125 | 730 | 25 | 173 | |
| r: 2:30 | 245m | ||||||
| r584m |
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Workout Graph
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