Emeka Ogbugo 30000m BikeErg
30,000m
Meters
1:36:44.7
Time
3:13.4
Pace
847
Calories
144
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 67 |
| Revolution Count | 5638 |
| Power/kg | 0.72 |
| Drag Factor | 51 |
June 20, 2019 20:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:36:44.7 | 30,000m | 3:13.4 | 48 | 466 | 67 | 144 |
| 37:42.1 | 6,000m | 6:17.0 | 7 | 322 | 30 | 130 |
| 13:38.4 | 12,000m | 2:16.4 | 138 | 774 | 83 | 141 |
| 13:46.5 | 18,000m | 2:17.7 | 134 | 760 | 82 | 146 |
| 16:49.3 | 24,000m | 2:48.2 | 74 | 553 | 67 | 150 |
| 14:48.4 | 30,000m | 2:28.0 | 108 | 671 | 76 | 155 |
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Workout Graph
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