Emeka Ogbugo v12:00/3:00r...4 row
9,952m
Meters
48:00.0
Time
2:24.6
Pace
559
Calories
167
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 113 |
June 22, 2019 00:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,952m | 2:24.6 | 116 | 697 | 22 | 167 | |
| 12:00.0 | 2,412m | 2:29.2 | 105 | 662 | 20 | 155 | |
| r: 3:00 | 137m | ||||||
| 12:00.0 | 2,486m | 2:24.8 | 115 | 696 | 22 | 168 | |
| r: 3:00 | 111m | ||||||
| 12:00.0 | 2,478m | 2:25.2 | 114 | 692 | 23 | 173 | |
| r: 3:00 | 104m | ||||||
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 26 | 172 | |
| r: 3:00 | 212m | ||||||
| r564m |
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Workout Graph
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