Emeka Ogbugo 30000m BikeErg
30,000m
Meters
1:10:14.5
Time
2:20.4
Pace
890
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 80 |
| Revolution Count | 5647 |
| Power/kg | 1.88 |
| Drag Factor | 51 |
June 24, 2019 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:14.5 | 30,000m | 2:20.4 | 126 | 734 | 80 | 158 |
| 13:26.6 | 6,000m | 2:14.4 | 144 | 795 | 84 | 149 |
| 14:42.2 | 12,000m | 2:27.0 | 110 | 678 | 77 | 156 |
| 15:17.6 | 18,000m | 2:32.9 | 98 | 636 | 74 | 161 |
| 13:21.9 | 24,000m | 2:13.6 | 147 | 804 | 85 | 159 |
| 13:26.2 | 30,000m | 2:14.3 | 144 | 796 | 84 | 168 |
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Workout Graph
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