Emeka Ogbugo v3:00/1:00r...8 row
5,283m
Meters
24:00.0
Time
2:16.2
Pace
307
Calories
167
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 122 |
June 25, 2019 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,283m | 2:16.2 | 138 | 775 | 27 | 167 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 155 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 165 | |
| r: 1:00 | 65m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 167 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 170 | |
| r: 1:00 | 62m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 170 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 168 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 170 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | 172 | |
| r: 1:00 | 57m | ||||||
| r476m |
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Workout Graph
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