Emeka Ogbugo v9:00/0:05r...6 BikeErg
23,666m
Meters
52:56.4
Time
2:14.2
Pace
703
Calories
| Rest Distance | 4,902m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 28,568m |
| Overall Time | 1:08:01.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 84 |
| Power/kg | 2.16 |
| Drag Factor | 51 |
June 27, 2019 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:56.4 | 23,666m | 2:14.2 | 145 | 798 | 84 | |
| 9:00.0 | 3,666m | 2:27.2 | 110 | 676 | 77 | 141 |
| 8:42.6 | 4,000m | 2:10.6 | 157 | 840 | 86 | 167 |
| 8:41.0 | 4,000m | 2:10.2 | 158 | 845 | 87 | 173 |
| 8:45.8 | 4,000m | 2:11.4 | 154 | 830 | 86 | 175 |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 85 | 176 |
| 8:54.9 | 4,000m | 2:13.7 | 146 | 803 | 84 | 174 |
| r4,902m |