Emeka Ogbugo v10:00/0:00r...10 row
14,460m
Meters
1:10:32.5
Time
2:26.3
Pace
802
Calories
155
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 15,333m |
| Overall Time | 1:27:42.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1600 |
| Drag Factor | 188 |
June 29, 2019 15:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:32.5 | 14,460m | 2:26.3 | 112 | 684 | 23 | 155 | |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 17 | 135 | |
| r: 0:00 | 16m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 22 | 156 | |
| r: 0:06 | 64m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 156 | |
| r: 0:12 | 136m | ||||||
| 7:00.7 | 1,500m | 2:20.2 | 127 | 736 | 23 | 156 | |
| r: 0:18 | 130m | ||||||
| 19:48.7 | 4,000m | 2:28.5 | 107 | 667 | 23 | 161 | |
| r: 0:24 | 201m | ||||||
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 24 | 155 | |
| r: 0:18 | 177m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 155 | |
| r: 0:12 | 60m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 28 | 156 | |
| r: 0:06 | 47m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | 158 | |
| r: 0:06 | 28m | ||||||
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 23 | 159 | |
| r: 0:00 | 14m | ||||||
| r873m |
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Workout Graph
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