Emeka Ogbugo v10:00/0:05r...10 row
14,460m
Meters
1:10:32.5
Time
2:26.3
Pace
802
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 15,333m |
| Overall Time | 1:27:42.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Drag Factor | 188 |
June 29, 2019 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:32.5 | 14,460m | 2:26.3 | 112 | 684 | 23 | |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 17 | 155 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 22 | 166 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 172 |
| 7:00.7 | 1,500m | 2:20.2 | 127 | 736 | 23 | 173 |
| 19:48.7 | 4,000m | 2:28.5 | 107 | 667 | 23 | 174 |
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 24 | 168 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 170 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 28 | 168 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | 168 |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 23 | 165 |
| r873m |