Emeka Ogbugo v3:00/1:00r...8 row
5,344m
Meters
24:00.0
Time
2:14.7
Pace
314
Calories
168
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 197 |
July 03, 2019 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,344m | 2:14.7 | 143 | 792 | 26 | 168 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 157 | |
| r: 1:00 | 67m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | 165 | |
| r: 1:00 | 51m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 168 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 170 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 173 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 172 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 169 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 171 | |
| r: 1:00 | 83m | ||||||
| r428m |
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Workout Graph
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