Emeka Ogbugo v3:00/1:00r...10 BikeErg
13,875m
Meters
30:00.0
Time
2:09.7
Pace
420
Calories
163
Heart Rate
| Rest Distance | 3,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,183m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 86 |
| Revolution Count | 3233 |
| Power/kg | 2.39 |
| Drag Factor | 51 |
July 01, 2019 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,875m | 2:09.7 | 160 | 851 | 86 | 163 | |
| 3:00.0 | 1,323m | 2:16.0 | 139 | 778 | 83 | 144 | |
| r: 1:00 | 373m | ||||||
| 3:00.0 | 1,426m | 2:06.2 | 174 | 898 | 89 | 157 | |
| r: 1:00 | 349m | ||||||
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 89 | 164 | |
| r: 1:00 | 310m | ||||||
| 3:00.0 | 1,393m | 2:09.2 | 162 | 858 | 87 | 166 | |
| r: 1:00 | 302m | ||||||
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 88 | 167 | |
| r: 1:00 | 310m | ||||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 88 | 170 | |
| r: 1:00 | 221m | ||||||
| 3:00.0 | 1,379m | 2:10.5 | 157 | 841 | 86 | 168 | |
| r: 1:00 | 360m | ||||||
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 87 | 169 | |
| r: 1:00 | 339m | ||||||
| 3:00.0 | 1,383m | 2:10.1 | 159 | 846 | 87 | 169 | |
| r: 1:00 | 375m | ||||||
| 3:00.0 | 1,356m | 2:12.7 | 150 | 814 | 85 | 165 | |
| r: 1:00 | 369m | ||||||
| r3,308m |
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Workout Graph
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