Emeka Ogbugo v12:00/3:00r...3 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
169
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 195 |
July 09, 2019 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 24 | 169 | |
| 12:00.0 | 2,539m | 2:21.7 | 123 | 722 | 23 | 168 | |
| r: 3:00 | 209m | ||||||
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 25 | 169 | |
| r: 3:00 | 184m | ||||||
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 26 | 170 | |
| r: 3:00 | 342m | ||||||
| r735m |
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Workout Graph
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