Emeka Ogbugo v7:00/2:30r...4 row
5,965m
Meters
28:00.0
Time
2:20.8
Pace
340
Calories
169
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 38:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 189 |
July 11, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,965m | 2:20.8 | 125 | 731 | 24 | 169 | |
| 7:00.0 | 1,448m | 2:25.0 | 115 | 694 | 22 | 160 | |
| r: 2:30 | 201m | ||||||
| 7:00.0 | 1,513m | 2:18.7 | 131 | 750 | 24 | 168 | |
| r: 2:30 | 144m | ||||||
| 7:00.0 | 1,518m | 2:18.3 | 132 | 754 | 26 | 176 | |
| r: 2:30 | 107m | ||||||
| 7:00.0 | 1,485m | 2:21.4 | 124 | 725 | 26 | 172 | |
| r: 2:30 | 244m | ||||||
| r696m |
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Workout Graph
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