Emeka Ogbugo v3:00/1:00r...4 row
2,622m
Meters
12:00.0
Time
2:17.2
Pace
152
Calories
165
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,843m |
| Overall Time | 16:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 188 |
July 13, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,622m | 2:17.2 | 135 | 765 | 26 | 165 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 158 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 167 | |
| r: 1:00 | 71m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 168 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | 168 | |
| r: 1:00 | 48m | ||||||
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.