Emeka Ogbugo 20000m BikeErg
20,000m
Meters
45:47.1
Time
2:17.3
Pace
590
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 82 |
| Revolution Count | 3771 |
| Power/kg | 2.01 |
| Drag Factor | 51 |
July 13, 2019 20:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:47.1 | 20,000m | 2:17.3 | 135 | 764 | 82 | 159 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 84 | 151 |
| 8:55.2 | 8,000m | 2:13.8 | 146 | 802 | 85 | 155 |
| 8:51.5 | 12,000m | 2:12.8 | 149 | 813 | 85 | 162 |
| 9:54.5 | 16,000m | 2:28.6 | 107 | 666 | 76 | 162 |
| 9:08.3 | 20,000m | 2:17.0 | 136 | 767 | 83 | 167 |
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Workout Graph
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