Emeka Ogbugo v1200m/3:00r...4 row

4,800m

Meters

22:41.3

Time

2:21.8

Pace

272

Calories

165

Heart Rate

Rest Distance1,061m
Rest Time12:00.0
Overall Distance5,861m
Overall Time34:41.3
Average Watts123
Calories Per Hour722
Stroke Rate25
Stroke Count740
Drag Factor118

July 21, 2019 15:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:41.3 4,800m 2:21.8 123 722 25 165
5:56.6 1,200m 2:28.5 107 667 23 155
r: 3:00 278m
5:46.3 1,200m 2:24.2 117 700 25 163
r: 3:00 216m
5:29.9 1,200m 2:17.4 135 763 26 168
r: 3:00 198m
5:28.5 1,200m 2:16.8 136 769 28 174
r: 3:00 369m
r1,061m

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Workout Graph

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