Emeka Ogbugo v1200m/3:00r...4 row
4,800
Meters
22:41.3
Time
2:21.8
Pace
272
Calories
165
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 34:41.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 118 |
July 21, 2019 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.3 | 4,800 | 2:21.8 | 123 | 722 | 25 | 165 | |
| 5:56.6 | 1,200 | 2:28.5 | 107 | 667 | 23 | 155 | |
| r: 3:00 | 278 | ||||||
| 5:46.3 | 1,200 | 2:24.2 | 117 | 700 | 25 | 163 | |
| r: 3:00 | 216 | ||||||
| 5:29.9 | 1,200 | 2:17.4 | 135 | 763 | 26 | 168 | |
| r: 3:00 | 198 | ||||||
| 5:28.5 | 1,200 | 2:16.8 | 136 | 769 | 28 | 174 | |
| r: 3:00 | 369 | ||||||
| r1,061 |
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Workout Graph
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