Emeka Ogbugo v5:00/2:00r...5 row
5,390m
Meters
25:00.0
Time
2:19.1
Pace
308
Calories
168
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 126 |
July 23, 2019 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,390m | 2:19.1 | 130 | 747 | 25 | 168 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 161 | |
| r: 2:00 | 139m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 167 | |
| r: 2:00 | 90m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 171 | |
| r: 2:00 | 85m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 171 | |
| r: 2:00 | 36m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 170 | |
| r: 2:00 | 160m | ||||||
| r510m |
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Workout Graph
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