Emeka Ogbugo v12:00/3:00r...3 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
169
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 39:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 118 |
July 26, 2019 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 24 | 169 | |
| 12:00.0 | 2,577m | 2:19.6 | 128 | 741 | 23 | 168 | |
| r: 3:00 | 161m | ||||||
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 26 | 171 | |
| r: 3:00 | 93m | ||||||
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 26 | 170 | |
| r: 3:00 | 367m | ||||||
| r621m |
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Workout Graph
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