Emeka Ogbugo 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
352
Calories
167
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 118 |
July 30, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 24 | 167 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 | 162 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 25 | 166 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 24 | 160 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 25 | 173 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.