Emeka Ogbugo v2500m/3:00r...2 row
5,000m
Meters
24:40.4
Time
2:28.0
Pace
280
Calories
171
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 30:40.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 115 |
August 11, 2019 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.4 | 5,000m | 2:28.0 | 108 | 671 | 22 | 171 | |
| 12:03.7 | 2,500m | 2:24.7 | 115 | 697 | 21 | 171 | |
| r: 3:00 | 84m | ||||||
| 12:36.7 | 2,500m | 2:31.3 | 101 | 647 | 23 | 172 | |
| r: 3:00 | 28m | ||||||
| r112m |
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Workout Graph
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