Emeka Ogbugo v4:00/1:30r...5 row
4,283m
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
169
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,731m |
| Overall Time | 27:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 119 |
August 12, 2019 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 25 | 169 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | 162 | |
| r: 1:30 | 99m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 169 | |
| r: 1:30 | 64m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 172 | |
| r: 1:30 | 102m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | 173 | |
| r: 1:30 | 85m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 173 | |
| r: 1:30 | 98m | ||||||
| r448m |
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Workout Graph
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