Emeka Ogbugo 30000m BikeErg
30,000m
Meters
1:13:25.3
Time
2:26.8
Pace
858
Calories
166
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 70 |
| Revolution Count | 5103 |
| Power/kg | 1.66 |
| Drag Factor | 64 |
August 18, 2019 11:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:25.3 | 30,000m | 2:26.8 | 111 | 680 | 70 | 166 |
| 13:41.4 | 6,000m | 2:16.9 | 136 | 769 | 72 | 168 |
| 14:10.5 | 12,000m | 2:21.7 | 123 | 722 | 70 | 163 |
| 17:20.3 | 18,000m | 2:53.3 | 67 | 531 | 60 | 161 |
| 14:04.0 | 24,000m | 2:20.6 | 126 | 732 | 74 | 167 |
| 14:09.0 | 30,000m | 2:21.5 | 124 | 725 | 74 | 174 |
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Workout Graph
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