Emeka Ogbugo 21:00 row
4,418m
Meters
21:00.0
Time
2:22.5
Pace
248
Calories
175
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
August 18, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,418m | 2:22.5 | 121 | 715 | 27 | 175 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 169 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 173 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 176 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 179 |
| 21:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 181 |