Emeka Ogbugo 21:00 row
4,418
Meters
21:00.0
Time
2:22.5
Pace
248
Calories
175
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
August 18, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,418 | 2:22.5 | 121 | 708 | 248 | 27 | 175 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 | 169 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 | 173 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 28 | 176 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 | 179 |
| 21:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 | 181 |