Emeka Ogbugo v3:00/1:00r...5 row
3,353m
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
148
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
August 20, 2019 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 26 | 148 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 163 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 170 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 174 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 176 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 176 |
| r223m |