Emeka Ogbugo 3000m row
3,000
Meters
13:54.7
Time
2:19.1
Pace
171
Calories
171
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 116 |
August 22, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 3,000 | 2:19.1 | 130 | 747 | 25 | 171 |
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 24 | 164 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 731 | 24 | 167 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 740 | 25 | 173 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 26 | 177 |
| 2:47.8 | 3,000 | 2:19.8 | 128 | 740 | 27 | 177 |
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Workout Graph
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