Emeka Ogbugo v7:00/2:30r...3 row
4,522m
Meters
21:00.0
Time
2:19.3
Pace
260
Calories
171
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,785m |
| Overall Time | 28:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 124 |
August 26, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,522m | 2:19.3 | 129 | 745 | 23 | 171 | |
| 7:00.0 | 1,466m | 2:23.2 | 119 | 709 | 21 | 163 | |
| r: 2:30 | 164m | ||||||
| 7:00.0 | 1,530m | 2:17.2 | 135 | 765 | 24 | 173 | |
| r: 2:30 | 77m | ||||||
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 26 | 179 | |
| r: 2:30 | 22m | ||||||
| r263m |
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Workout Graph
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