Emeka Ogbugo v5:00/4:00r...5 BikeErg
11,487m
Meters
25:00.0
Time
2:10.5
Pace
348
Calories
162
Heart Rate
| Rest Distance | 5,499m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,986m |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 75 |
| Revolution Count | 2768 |
| Power/kg | 2.34 |
| Drag Factor | 80 |
August 28, 2019 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,487m | 2:10.5 | 157 | 840 | 75 | 162 | |
| 5:00.0 | 2,238m | 2:14.0 | 145 | 800 | 75 | 156 | |
| r: 4:00 | 1,090m | ||||||
| 5:00.0 | 2,344m | 2:07.9 | 167 | 874 | 76 | 161 | |
| r: 4:00 | 998m | ||||||
| 5:00.0 | 2,360m | 2:07.1 | 170 | 886 | 76 | 164 | |
| r: 4:00 | 846m | ||||||
| 5:00.0 | 2,227m | 2:14.7 | 143 | 792 | 72 | 164 | |
| r: 4:00 | 1,209m | ||||||
| 5:00.0 | 2,317m | 2:09.4 | 161 | 854 | 75 | 163 | |
| r: 4:00 | 1,356m | ||||||
| r5,499m |
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Workout Graph
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