Emeka Ogbugo v10:00/3:00r...2 row
4,231m
Meters
20:00.0
Time
2:21.8
Pace
240
Calories
169
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 26:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 115 |
August 28, 2019 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,231m | 2:21.8 | 123 | 722 | 25 | 169 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 25 | 166 | |
| r: 3:00 | 198m | ||||||
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 26 | 172 | |
| r: 3:00 | 338m | ||||||
| r536m |
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Workout Graph
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