Emeka Ogbugo v6:00/3:00r...5 BikeErg
13,727m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
169
Heart Rate
| Rest Distance | 4,256m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,983m |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 74 |
| Revolution Count | 2920 |
| Power/kg | 2.31 |
| Drag Factor | 79 |
September 02, 2019 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,727m | 2:11.1 | 155 | 834 | 74 | 169 | |
| 6:00.0 | 2,624m | 2:17.1 | 136 | 766 | 70 | 161 | |
| r: 3:00 | 1,118m | ||||||
| 6:00.0 | 2,800m | 2:08.5 | 165 | 866 | 76 | 168 | |
| r: 3:00 | 905m | ||||||
| 6:00.0 | 2,807m | 2:08.2 | 166 | 871 | 76 | 172 | |
| r: 3:00 | 875m | ||||||
| 6:00.0 | 2,750m | 2:10.9 | 156 | 836 | 75 | 170 | |
| r: 3:00 | 574m | ||||||
| 6:00.0 | 2,746m | 2:11.0 | 155 | 834 | 75 | 172 | |
| r: 3:00 | 784m | ||||||
| r4,256m |
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Workout Graph
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