Emeka Ogbugo v4:00/2:00r...5 row
4,228
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
165
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 113 |
September 02, 2019 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,228 | 2:21.9 | 122 | 721 | 23 | 165 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 159 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | 166 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | 167 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 22 | 166 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 171 | |
| r: 2:00 | 153 | ||||||
| r487 |
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Workout Graph
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