Emeka Ogbugo v5:00/2:30r...6 BikeErg
13,716
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
164
Heart Rate
| Rest Distance | 3,223 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,939 |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 80 |
| Revolution Count | 2971 |
| Power/kg | 2.31 |
| Drag Factor | 59 |
September 03, 2019 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,716 | 2:11.2 | 155 | 832 | 80 | 164 | |
| 5:00.0 | 2,209 | 2:15.8 | 140 | 780 | 78 | 153 | |
| r: 2:30 | 868 | ||||||
| 5:00.0 | 2,339 | 2:08.2 | 166 | 870 | 82 | 161 | |
| r: 2:30 | 641 | ||||||
| 5:00.0 | 2,338 | 2:08.3 | 166 | 870 | 82 | 169 | |
| r: 2:30 | 627 | ||||||
| 5:00.0 | 2,281 | 2:11.5 | 154 | 829 | 80 | 163 | |
| r: 2:30 | 626 | ||||||
| 5:00.0 | 2,300 | 2:10.4 | 158 | 842 | 79 | 170 | |
| r: 2:30 | 430 | ||||||
| 5:00.0 | 2,249 | 2:13.3 | 147 | 807 | 80 | 166 | |
| r: 2:30 | 31 | ||||||
| r3,223 |
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Workout Graph
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