Emeka Ogbugo v5:00/2:30r...6 BikeErg
13,716m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
164
Heart Rate
| Rest Distance | 3,223m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,939m |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 80 |
| Revolution Count | 2971 |
| Power/kg | 2.31 |
| Drag Factor | 59 |
September 03, 2019 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,716m | 2:11.2 | 155 | 832 | 80 | 164 | |
| 5:00.0 | 2,209m | 2:15.8 | 140 | 780 | 78 | 153 | |
| r: 2:30 | 868m | ||||||
| 5:00.0 | 2,339m | 2:08.2 | 166 | 870 | 82 | 161 | |
| r: 2:30 | 641m | ||||||
| 5:00.0 | 2,338m | 2:08.3 | 166 | 870 | 82 | 169 | |
| r: 2:30 | 627m | ||||||
| 5:00.0 | 2,281m | 2:11.5 | 154 | 829 | 80 | 163 | |
| r: 2:30 | 626m | ||||||
| 5:00.0 | 2,300m | 2:10.4 | 158 | 842 | 79 | 170 | |
| r: 2:30 | 430m | ||||||
| 5:00.0 | 2,249m | 2:13.3 | 147 | 807 | 80 | 166 | |
| r: 2:30 | 31m | ||||||
| r3,223m |
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Workout Graph
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