Emeka Ogbugo v3:00/1:30r...5 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
186
Calories
161
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,599 |
| Overall Time | 22:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 121 |
September 03, 2019 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 25 | 161 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 154 | |
| r: 1:30 | 122 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 161 | |
| r: 1:30 | 52 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 164 | |
| r: 1:30 | 38 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 164 | |
| r: 1:30 | 106 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 164 | |
| r: 1:30 | 23 | ||||||
| r341 |
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Workout Graph
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