Emeka Ogbugo v3:00/1:30r...5 row
3,258m
Meters
15:00.0
Time
2:18.1
Pace
186
Calories
161
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,599m |
| Overall Time | 22:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 121 |
September 03, 2019 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 25 | 161 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 154 | |
| r: 1:30 | 122m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 161 | |
| r: 1:30 | 52m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 164 | |
| r: 1:30 | 38m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 164 | |
| r: 1:30 | 106m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 164 | |
| r: 1:30 | 23m | ||||||
| r341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.