Emeka Ogbugo 30000m BikeErg
30,000m
Meters
1:14:32.8
Time
2:29.0
Pace
885
Calories
165
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 71 |
| Power/kg | 1.58 |
| Drag Factor | 60 |
September 07, 2019 09:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:32.8 | 30,000m | 2:29.0 | 106 | 663 | 71 | 165 |
| 19:54.0 | 6,000m | 3:19.0 | 44 | 452 | 54 | 164 |
| 13:07.4 | 12,000m | 2:11.2 | 155 | 832 | 82 | 165 |
| 13:24.9 | 18,000m | 2:14.1 | 145 | 798 | 80 | 167 |
| 14:49.6 | 24,000m | 2:28.2 | 107 | 669 | 72 | 162 |
| 13:16.9 | 30,000m | 2:12.8 | 149 | 814 | 80 | 171 |