Emeka Ogbugo v1000m/2:00r...5 row
5,000m
Meters
23:41.5
Time
2:22.1
Pace
282
Calories
170
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 33:41.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 115 |
September 07, 2019 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 21 | 170 | |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 18 | 156 | |
| r: 2:00 | 77m | ||||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | 168 | |
| r: 2:00 | 92m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | 174 | |
| r: 2:00 | 91m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 | 178 | |
| r: 2:00 | 117m | ||||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | 175 | |
| r: 2:00 | 193m | ||||||
| r570m |
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Workout Graph
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