Emeka Ogbugo 2x5000m/2:00r BikeErg
10,000m
Meters
23:56.7
Time
2:23.6
Pace
290
Calories
168
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,484m |
| Overall Time | 27:56.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 75 |
| Revolution Count | 2054 |
| Power/kg | 1.76 |
| Drag Factor | 59 |
September 09, 2019 07:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:56.7 | 10,000m | 2:23.6 | 118 | 706 | 75 | 168 |
| 12:45.2 | 5,000m | 2:33.0 | 98 | 636 | 70 | 164 |
| 11:11.6 | 5,000m | 2:14.3 | 144 | 797 | 80 | 172 |
| r1,484m |
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Workout Graph
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