Emeka Ogbugo v5:00/2:00r...6 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
176
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 116 |
September 09, 2019 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 27 | 176 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 171 | |
| r: 2:00 | 124m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 175 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 175 | |
| r: 1:00 | 33m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 179 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | 179 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | 177 | |
| r: 1:00 | 61m | ||||||
| r326m |
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Workout Graph
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