Emeka Ogbugo v4:00/2:00r...5 row
4,439
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
173
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 118 |
September 10, 2019 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,439 | 2:15.1 | 142 | 787 | 27 | 173 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | 169 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | 172 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | 175 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | 174 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 29 | 176 | |
| r: 2:00 | 134 | ||||||
| r491 |
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Workout Graph
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