Emeka Ogbugo v5000m/3:00r...5 BikeErg
25,000m
Meters
56:46.9
Time
2:16.2
Pace
738
Calories
161
Heart Rate
| Rest Distance | 3,620m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,620m |
| Overall Time | 1:11:46.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 79 |
| Revolution Count | 5136 |
| Power/kg | 2.06 |
| Drag Factor | 58 |
September 12, 2019 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:46.9 | 25,000m | 2:16.2 | 138 | 775 | 79 | 161 | |
| 11:30.1 | 5,000m | 2:18.0 | 133 | 758 | 78 | 154 | |
| r: 3:00 | 640m | ||||||
| 11:07.5 | 5,000m | 2:13.5 | 147 | 806 | 81 | 162 | |
| r: 3:00 | 974m | ||||||
| 11:16.5 | 5,000m | 2:15.3 | 141 | 786 | 80 | 166 | |
| r: 3:00 | 902m | ||||||
| 11:09.7 | 5,000m | 2:13.9 | 146 | 801 | 80 | 166 | |
| r: 3:00 | 851m | ||||||
| 11:43.0 | 5,000m | 2:20.6 | 126 | 733 | 77 | 160 | |
| r: 3:00 | 253m | ||||||
| r3,620m |
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Workout Graph
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