Emeka Ogbugo v3000m/3:00r...3 row
6,000m
Meters
27:47.4
Time
2:18.9
Pace
345
Calories
177
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 33:47.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 114 |
September 13, 2019 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.4 | 6,000m | 2:18.9 | 130 | 749 | 25 | 177 | |
| 13:48.8 | 3,000m | 2:18.1 | 133 | 757 | 24 | 175 | |
| r: 3:00 | 153m | ||||||
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 26 | 178 | |
| r: 2:00 | 41m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 27 | 178 | |
| r: 1:00 | 73m | ||||||
| r267m |
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Workout Graph
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