Emeka Ogbugo v3:00/1:30r...7 row
4,728m
Meters
21:00.0
Time
2:13.2
Pace
279
Calories
168
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,068m |
| Overall Time | 31:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 111 |
September 17, 2019 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,728m | 2:13.2 | 148 | 809 | 26 | 168 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | 157 | |
| r: 1:30 | 82m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | 165 | |
| r: 1:30 | 82m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 168 | |
| r: 1:30 | 50m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 171 | |
| r: 1:30 | 35m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 169 | |
| r: 1:30 | 15m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 172 | |
| r: 1:30 | 48m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 174 | |
| r: 1:30 | 28m | ||||||
| r340m |
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Workout Graph
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