Emeka Ogbugo v5000m/3:00r...6 BikeErg
30,000m
Meters
1:07:54.7
Time
2:15.8
Pace
883
Calories
159
Heart Rate
| Rest Distance | 5,367m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 35,367m |
| Overall Time | 1:25:54.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 80 |
| Revolution Count | 6432 |
| Power/kg | 2.09 |
| Drag Factor | 57 |
September 17, 2019 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:07:54.7 | 30,000m | 2:15.8 | 140 | 780 | 80 | 159 | |
| 11:20.8 | 5,000m | 2:16.1 | 139 | 777 | 80 | 153 | |
| r: 3:00 | 526m | ||||||
| 10:54.1 | 5,000m | 2:10.8 | 156 | 838 | 83 | 160 | |
| r: 3:00 | 1,070m | ||||||
| 11:04.4 | 5,000m | 2:12.8 | 149 | 813 | 82 | 163 | |
| r: 3:00 | 1,086m | ||||||
| 11:33.2 | 5,000m | 2:18.6 | 131 | 752 | 79 | 159 | |
| r: 3:00 | 1,021m | ||||||
| 11:30.4 | 5,000m | 2:18.0 | 133 | 757 | 79 | 161 | |
| r: 3:00 | 808m | ||||||
| 11:31.8 | 5,000m | 2:18.3 | 132 | 754 | 79 | 156 | |
| r: 3:00 | 856m | ||||||
| r5,367m |
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Workout Graph
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