Emeka Ogbugo v4000m/5:00r...2 row
8,000m
Meters
38:19.0
Time
2:23.6
Pace
450
Calories
175
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,736m |
| Overall Time | 48:19.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 109 |
September 22, 2019 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:19.0 | 8,000m | 2:23.6 | 118 | 706 | 24 | 175 | |
| 18:51.2 | 4,000m | 2:21.4 | 124 | 726 | 24 | 176 | |
| r: 5:00 | 285m | ||||||
| 19:27.8 | 4,000m | 2:25.9 | 113 | 687 | 24 | 175 | |
| r: 5:00 | 451m | ||||||
| r736m |
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Workout Graph
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