Emeka Ogbugo v3:00/1:00r...2 row
1,227m
Meters
6:00.0
Time
2:26.6
Pace
67
Calories
151
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 8:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 114 |
September 22, 2019 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 151 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | 148 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 154 | |
| r: 1:00 | 24m | ||||||
| r126m |
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Workout Graph
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