Emeka Ogbugo v6:00/2:00r...3 row
3,991m
Meters
18:00.0
Time
2:15.3
Pace
235
Calories
172
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 115 |
September 25, 2019 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,991m | 2:15.3 | 141 | 786 | 26 | 172 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 | 169 | |
| r: 2:00 | 60m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 | 173 | |
| r: 2:00 | 33m | ||||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 | 174 | |
| r: 2:00 | 17m | ||||||
| r110m |
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Workout Graph
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