Emeka Ogbugo v7:00/2:30r...3 row
4,637m
Meters
21:00.0
Time
2:15.8
Pace
271
Calories
174
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,844m |
| Overall Time | 28:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 116 |
September 27, 2019 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,637m | 2:15.8 | 140 | 780 | 25 | 174 | |
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 25 | 171 | |
| r: 2:30 | 94m | ||||||
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 26 | 176 | |
| r: 2:30 | 26m | ||||||
| 7:00.0 | 1,507m | 2:19.3 | 129 | 745 | 26 | 177 | |
| r: 2:30 | 87m | ||||||
| r207m |
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Workout Graph
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