Emeka Ogbugo 21:00 row
4,229m
Meters
21:00.0
Time
2:28.9
Pace
235
Calories
168
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 119 |
September 30, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,229m | 2:28.9 | 106 | 664 | 24 | 168 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 163 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 165 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 170 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 171 |
| 21:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 172 |
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Workout Graph
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